/* Layout: app de celular — marca fixa no topo, coluna única (aluno 720px, treinador 1000px), abas no rodapé no celular e no topo no desktop. */
:root{
  /* identidade BentesFit: preto + turquesa */
  --bg:#05080A; --surface:#0D1317; --sunk:#141C21; --ink:#EDF3F4; --muted:#8C9AA3; --line:#20292F;
  --accent:#5FD3C6; --on-accent:#03110F;
  --food:#F0A34C; --ok:#3EC488; --warn:#E3B33D; --bad:#F27272; --on-ok:#03130B;
  --accent-soft:color-mix(in srgb,var(--accent) 14%,var(--surface));
  --food-soft:color-mix(in srgb,var(--food) 14%,var(--surface));
  --ok-soft:color-mix(in srgb,var(--ok) 14%,var(--surface));
  --warn-soft:color-mix(in srgb,var(--warn) 15%,var(--surface));
  --bad-soft:color-mix(in srgb,var(--bad) 14%,var(--surface));
  --display:"Archivo",ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;
  --mono:"JetBrains Mono",ui-monospace,SFMono-Regular,Menlo,monospace;
  --r:14px; --tabh:64px; color-scheme:dark;
}

*{box-sizing:border-box}
html,body{min-height:100%}
body{background:var(--bg);color:var(--ink);font-family:var(--display);font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:40;background:var(--bg)}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
a{color:var(--accent)}
.wrap{width:100%;max-width:760px;margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
.is-coach .wrap{max-width:1000px}
main.wrap{padding-block:22px calc(var(--tabh) + 96px + env(safe-area-inset-bottom,0px))}

/* topo */
.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:30;background:color-mix(in srgb,var(--bg) 92%,transparent);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.topin{display:flex;align-items:center;justify-content:space-between;gap:12px;padding-block:10px}
.brandrow{display:flex;align-items:center;gap:10px;min-width:0}
.mark{flex:none;width:34px;height:34px;border-radius:9px;background:var(--accent);color:var(--on-accent);display:grid;place-items:center;font-weight:800;font-stretch:120%;font-size:13px;letter-spacing:.02em}
.brand{font-weight:800;font-stretch:118%;text-transform:uppercase;font-size:14px;letter-spacing:.01em;line-height:1.15;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.sub{font-size:12px;color:var(--muted);line-height:1.2}

/* abas */
.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:30;background:var(--surface);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px)}
.tabbar .wrap{display:flex;gap:2px}
.tabbar button{flex:1;min-width:0;border:0;background:none;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:3px;padding:9px 2px 10px;font-size:11.5px;font-weight:600;position:relative}
.tabbar button svg{width:22px;height:22px}
.tabbar button[aria-current="page"]{color:var(--accent)}
.tabbar .badge{position:absolute;top:5px;left:calc(50% + 6px)}
@media (min-width:760px){
  :root{--tabh:0px}
  .tabbar{position:static;background:transparent;border:0;padding:0}
  .tabbar .wrap{padding-block:12px 0;gap:6px}
  .tabbar button{flex:0 0 auto;flex-direction:row;font-size:14px;padding:8px 14px;border-radius:999px;gap:7px}
  .tabbar button svg{width:18px;height:18px}
  .tabbar button[aria-current="page"]{background:var(--accent-soft)}
  .tabbar .badge{position:static}
}

/* tipografia */
h1,h2,h3{margin:0;text-wrap:balance}
h1{font-size:clamp(26px,6vw,34px);font-weight:800;font-stretch:116%;line-height:1.05;letter-spacing:-.02em}
h2{font-size:18px;font-weight:750;font-stretch:110%;letter-spacing:-.005em}
h3{font-size:16px;font-weight:700;font-stretch:106%}
p{margin:0}
.lead{color:var(--muted);max-width:60ch;margin-top:6px}
.eyebrow{font-size:11.5px;letter-spacing:.09em;text-transform:uppercase;color:var(--muted);font-weight:650;margin-bottom:4px}
.muted{color:var(--muted)}
.small{font-size:13px}
.num{font-family:var(--mono);font-variant-numeric:tabular-nums;letter-spacing:-.02em}

/* estrutura */
.stack{display:flex;flex-direction:column;gap:16px}
.stack-s{display:flex;flex-direction:column;gap:8px}
.row{display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.between{justify-content:space-between}
.grow{flex:1;min-width:0}
.grid2{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:12px}
.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
@media (max-width:480px){.grid3{grid-template-columns:1fr 1fr}.grid3>:first-child{grid-column:1/-1}}
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:16px;min-width:0}
.card.flat{background:var(--sunk);border-color:transparent}
.sec{display:flex;flex-direction:column;gap:12px}
.sec-h{display:flex;align-items:baseline;justify-content:space-between;gap:10px;flex-wrap:wrap}
hr.sep{border:0;border-top:1px solid var(--line);margin:4px 0}

/* botões e campos */
.btn{border:1px solid transparent;border-radius:11px;padding:11px 16px;font-weight:700;font-size:15px;background:var(--accent);color:var(--on-accent);display:inline-flex;align-items:center;justify-content:center;gap:8px;line-height:1.1;min-height:44px;transition:transform .12s ease,background .15s}
.btn:active{transform:scale(.98)}
.btn:disabled{opacity:.5;cursor:default}
.btn.ghost{background:transparent;color:var(--ink);border-color:var(--line)}
.btn.soft{background:var(--accent-soft);color:var(--accent)}
.btn.sm{padding:7px 12px;font-size:13.5px;min-height:36px;border-radius:9px}
.btn.xs{padding:4px 9px;font-size:12.5px;min-height:30px;border-radius:8px}
.btn.wide{width:100%}
.btn.armed{background:var(--bad);color:#1A0505;border-color:var(--bad)}
.btn.textbad{color:var(--bad)}
.iconbtn{border:1px solid var(--line);background:var(--surface);color:var(--muted);border-radius:8px;width:32px;height:32px;display:inline-grid;place-items:center;font-size:14px;flex:none}
.iconbtn:hover{color:var(--ink)}
.field{display:flex;flex-direction:column;gap:5px;min-width:0}
.field>span{font-size:12.5px;font-weight:650;color:var(--muted)}
.hint{font-size:12px;color:var(--muted)}
input,select,textarea{width:100%;min-width:0;background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:10px 12px;font-size:15px;line-height:1.3}
textarea{min-height:84px;resize:vertical}
input:focus,select:focus,textarea:focus{outline:2px solid color-mix(in srgb,var(--accent) 60%,transparent);outline-offset:0;border-color:var(--accent)}
input::placeholder,textarea::placeholder{color:color-mix(in srgb,var(--muted) 75%,transparent)}
.fgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px}
.fgrid4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
@media (max-width:480px){.fgrid4{grid-template-columns:1fr 1fr}}
.choices{display:flex;flex-wrap:wrap;gap:6px}
.choice{border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:7px 13px;font-size:14px;font-weight:600}
.choice[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}
.scale{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.scale.ten{grid-template-columns:repeat(10,1fr);gap:4px}
.scale button{border:1px solid var(--line);background:var(--surface);border-radius:9px;padding:9px 0;font-family:var(--mono);font-weight:700}
.scale button[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}
.scale-legend{display:flex;justify-content:space-between;font-size:11.5px;color:var(--muted);margin-top:3px}

/* chips e estados */
.chip{display:inline-flex;align-items:center;gap:5px;font-size:12px;font-weight:650;padding:3px 9px;border-radius:999px;background:var(--sunk);color:var(--muted);white-space:nowrap}
.chip.acc{background:var(--accent-soft);color:var(--accent)}
.chip.ok{background:var(--ok-soft);color:var(--ok)}
.chip.warn{background:var(--warn-soft);color:var(--warn)}
.chip.bad{background:var(--bad-soft);color:var(--bad)}
.chip.food{background:var(--food-soft);color:var(--food)}
.badge{min-width:18px;height:18px;padding:0 5px;border-radius:9px;background:var(--bad);color:#fff;font-size:11px;font-weight:800;display:inline-grid;place-items:center;line-height:1}
.note{border-radius:12px;padding:12px 14px;background:var(--accent-soft);color:var(--ink);font-size:14px}
.note.warn{background:var(--warn-soft)}
.empty{border:1.5px dashed var(--line);border-radius:var(--r);padding:28px 20px;text-align:center;display:flex;flex-direction:column;gap:8px;align-items:center}
.empty h3{font-size:17px}
.empty p{color:var(--muted);max-width:44ch}
.state{min-height:50vh;display:grid;place-items:center;text-align:center;color:var(--muted)}
.spin{width:28px;height:28px;border-radius:50%;border:3px solid var(--line);border-top-color:var(--accent);animation:sp 0.9s linear infinite;margin:0 auto 12px}
@keyframes sp{to{transform:rotate(360deg)}}

/* tiles */
.tile{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:12px 14px}
.tile .v{font-family:var(--mono);font-size:24px;font-weight:700;letter-spacing:-.03em;line-height:1.1;font-variant-numeric:tabular-nums}
.tile .l{font-size:12px;color:var(--muted);font-weight:600}
.tile .d{font-size:12.5px;font-weight:650;margin-top:2px}

/* fichas */
.ficha{display:flex;flex-direction:column;gap:12px}
.ficha-top{display:flex;gap:12px;align-items:flex-start}
.letter{flex:none;width:46px;height:46px;border-radius:12px;background:var(--ink);color:var(--bg);display:grid;place-items:center;font-weight:800;font-stretch:125%;font-size:22px}
.ficha.next .letter{background:var(--accent);color:var(--on-accent)}
.exlist{display:flex;flex-direction:column;gap:2px;font-size:14px}
.exlist li{display:flex;justify-content:space-between;gap:10px;padding:5px 0;border-bottom:1px solid var(--line)}
.exlist li:last-child{border-bottom:0}
ul.plain{list-style:none;margin:0;padding:0}

/* sessão */
.ex-card{display:flex;flex-direction:column;gap:10px}
.ex-card.done{border-color:color-mix(in srgb,var(--ok) 45%,var(--line))}
.pres{display:flex;flex-wrap:wrap;gap:6px}
.pres .chip{font-family:var(--mono);font-weight:700;letter-spacing:-.02em}
.sets{display:flex;flex-direction:column;gap:6px}
.set{display:grid;grid-template-columns:52px 1fr 1fr 48px;gap:8px;align-items:center}
.set .lbl{font-family:var(--mono);font-size:13px;color:var(--muted);font-weight:700}
.set input{text-align:center;font-family:var(--mono);font-weight:700;padding:10px 6px}
.set .tick{height:44px;border-radius:10px;border:1.5px solid var(--line);background:var(--surface);color:var(--muted);display:grid;place-items:center}
.set.ok .tick{background:var(--ok);border-color:var(--ok);color:var(--on-ok)}
.set.ok input{background:var(--ok-soft);border-color:transparent}
.sets-h{display:grid;grid-template-columns:52px 1fr 1fr 48px;gap:8px;font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:650;text-align:center}
.last{font-size:12.5px;color:var(--muted)}
.last b{font-family:var(--mono);color:var(--ink);font-weight:700}
.clock{font-family:var(--mono);font-size:15px;font-weight:700;padding:4px 10px;border-radius:8px;background:var(--sunk)}
.progress{height:6px;border-radius:3px;background:var(--sunk);overflow:hidden}
.progress>i{display:block;height:100%;background:var(--accent);border-radius:3px;transition:width .3s}
.progress.food>i{background:var(--food)}

.restbar{position:fixed;left:0;right:0;bottom:calc(var(--tabh) + env(safe-area-inset-bottom,0px));z-index:29;padding-bottom:10px;pointer-events:none}
.restbar .wrap{pointer-events:none}
.restin{pointer-events:auto;background:var(--ink);color:var(--bg);border-radius:16px;padding:10px 12px 10px 16px;display:flex;align-items:center;gap:12px;box-shadow:0 10px 30px rgba(10,14,22,.28)}
.restin .t{font-family:var(--mono);font-size:26px;font-weight:700;letter-spacing:-.03em;min-width:72px}
.restin .lab{font-size:11px;text-transform:uppercase;letter-spacing:.09em;opacity:.7;font-weight:650}
.restin button{border:1px solid color-mix(in srgb,var(--bg) 30%,transparent);background:transparent;color:var(--bg);border-radius:9px;padding:7px 10px;font-weight:700;font-size:13px}
.restin .bar{height:4px;border-radius:2px;background:color-mix(in srgb,var(--bg) 22%,transparent);overflow:hidden;margin-top:4px}
.restin .bar i{display:block;height:100%;background:var(--accent)}
@media (min-width:760px){.restbar{bottom:16px}.restbar .wrap{max-width:440px}}

/* dieta */
.meal{display:flex;flex-direction:column;gap:10px}
.meal.done{border-color:color-mix(in srgb,var(--ok) 45%,var(--line))}
.hora{font-family:var(--mono);font-weight:700;font-size:13px;padding:3px 8px;border-radius:7px;background:var(--food-soft);color:var(--food)}
table.items{width:100%;border-collapse:collapse;font-size:14px}
table.items td{padding:6px 0;border-bottom:1px solid var(--line);vertical-align:top}
table.items tr:last-child td{border-bottom:0}
table.items td.q,table.items td.k{white-space:nowrap;text-align:right;font-family:var(--mono);font-size:13px;color:var(--muted);padding-left:10px}
table.items td.k{color:var(--ink);font-weight:700}
.macros{display:flex;flex-direction:column;gap:9px}
.macro{display:grid;grid-template-columns:86px 1fr auto;gap:10px;align-items:center;font-size:13.5px}
.macro .bar{height:8px;border-radius:4px;background:var(--sunk);overflow:hidden}
.macro .bar i{display:block;height:100%;border-radius:4px}
.macro .val{font-family:var(--mono);font-size:12.5px;color:var(--muted);white-space:nowrap}
.kcal-big{font-family:var(--mono);font-size:34px;font-weight:700;letter-spacing:-.04em;line-height:1}
.cups{display:flex;flex-wrap:wrap;gap:5px}
.cup{width:20px;height:26px;border-radius:3px 3px 6px 6px;border:2px solid var(--line);background:transparent}
.cup.on{border-color:var(--accent);background:var(--accent-soft)}
.check{display:inline-flex;align-items:center;gap:7px;border:1.5px solid var(--line);background:var(--surface);border-radius:10px;padding:7px 12px;font-weight:700;font-size:13.5px;color:var(--muted)}
.check[aria-pressed="true"]{background:var(--ok);border-color:var(--ok);color:var(--on-ok)}

/* listas do treinador */
.srow{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:12px 14px;color:var(--ink)}
.srow:hover{border-color:color-mix(in srgb,var(--accent) 40%,var(--line))}
.av{flex:none;width:40px;height:40px;border-radius:50%;display:grid;place-items:center;font-weight:800;font-size:14px;background:var(--sunk);color:var(--ink);font-stretch:110%}
.srow .meta{flex:1;min-width:0}
.srow .nm{font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.srow .ds{font-size:13px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.srow .chips{display:flex;gap:5px;flex-wrap:wrap;justify-content:flex-end;max-width:52%}
@media (max-width:560px){.srow{flex-wrap:wrap}.srow .chips{max-width:none;width:100%;justify-content:flex-start;padding-left:52px}}
.seg{display:flex;gap:4px;overflow-x:auto;padding:3px;background:var(--sunk);border-radius:12px;scrollbar-width:none}
.seg button{flex:none;border:0;background:transparent;border-radius:9px;padding:8px 13px;font-weight:650;font-size:14px;color:var(--muted);white-space:nowrap}
.seg button[aria-current="page"]{background:var(--surface);color:var(--ink);box-shadow:0 1px 2px rgba(0,0,0,.08)}
dl.facts{display:grid;grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:12px 18px;margin:0}
dl.facts div{min-width:0}
dl.facts dt{font-size:12px;color:var(--muted);font-weight:650}
dl.facts dd{margin:2px 0 0;overflow-wrap:anywhere;white-space:pre-wrap}
.tbl-wrap{overflow-x:auto}
table.tbl{width:100%;border-collapse:collapse;font-size:14px;min-width:520px}
table.tbl th{text-align:left;font-size:11.5px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted);font-weight:650;padding:6px 8px;border-bottom:1px solid var(--line)}
table.tbl td{padding:9px 8px;border-bottom:1px solid var(--line)}
table.tbl td.n,table.tbl th.n{text-align:right;font-family:var(--mono);font-variant-numeric:tabular-nums}
.dots{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.dot{border-radius:9px;padding:8px 4px;text-align:center;background:var(--sunk)}
.dot b{display:block;font-family:var(--mono);font-size:13px}
.dot span{font-size:11px;color:var(--muted)}
.dot.full{background:var(--ok-soft)}.dot.full b{color:var(--ok)}
.dot.part{background:var(--warn-soft)}.dot.part b{color:var(--warn)}

/* editores */
.ed-ficha{display:flex;flex-direction:column;gap:12px}
.ed-ex{display:flex;flex-direction:column;gap:8px;padding:12px;border-radius:12px;background:var(--sunk)}
.ed-ex .head{display:flex;gap:8px;align-items:center}
.ed-ex .idx{font-family:var(--mono);font-weight:700;color:var(--muted);font-size:13px;width:22px;flex:none}
.ed-ex input,.ed-item input{padding:8px 10px;font-size:14px}
.ed-ex .field>span,.ed-item .field>span{font-size:11.5px}
.ed-item{display:flex;flex-direction:column;gap:6px;padding:10px;border-radius:10px;background:var(--sunk)}
.ed-item .mac{display:grid;grid-template-columns:1.1fr 1fr 1fr 1fr 1fr;gap:6px}
@media (max-width:480px){.ed-item .mac{grid-template-columns:repeat(3,1fr)}}
.savebar{position:sticky;bottom:calc(var(--tabh) + env(safe-area-inset-bottom,0px) + 10px);z-index:20;display:flex;align-items:center;gap:10px;flex-wrap:wrap;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:10px 10px 10px 14px;box-shadow:0 8px 24px rgba(10,14,22,.12)}
.savebar .st{flex:1;min-width:140px;font-size:13.5px;color:var(--muted);font-weight:600}
.savebar .st.dirty{color:var(--warn)}
.swatches{display:flex;gap:10px;flex-wrap:wrap}
.sw{width:40px;height:40px;border-radius:12px;border:2px solid transparent;display:grid;place-items:center;color:#fff}
.sw[aria-pressed="true"]{outline:2px solid var(--ink);outline-offset:2px}
.steps{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:8px}
.steps li{padding-left:4px}
.ci{display:flex;flex-direction:column;gap:10px}
.ci .scores{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}
@media (max-width:480px){.ci .scores{grid-template-columns:1fr 1fr}}
.score{background:var(--sunk);border-radius:9px;padding:7px 9px}
.score span{display:block;font-size:11.5px;color:var(--muted);font-weight:600}
.score b{font-family:var(--mono);font-size:16px}
.reply{border-left:3px solid var(--accent);padding:4px 0 4px 12px}
.quote{white-space:pre-wrap;overflow-wrap:anywhere}

/* gráfico */
.chart svg{width:100%;height:auto;display:block}
.chart .ax{fill:var(--muted);font-family:var(--mono);font-size:11px}
.chart .grid{stroke:var(--line);stroke-width:1}
.chart .ln{fill:none;stroke:var(--accent);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}
.chart .ar{fill:var(--accent);fill-opacity:.12}
.chart .pt{fill:var(--surface);stroke:var(--accent);stroke-width:2}
.chart .end{fill:var(--accent)}
.chart .endl{fill:var(--ink);font-family:var(--mono);font-size:12px;font-weight:700}
.chart-empty{padding:18px;border-radius:12px;background:var(--sunk);color:var(--muted);font-size:14px}
.weeks{display:grid;grid-template-columns:repeat(8,1fr);gap:6px;align-items:end;height:96px}
.wk{display:flex;flex-direction:column;align-items:center;gap:4px;height:100%;justify-content:flex-end}
.wk i{width:100%;max-width:30px;border-radius:5px 5px 2px 2px;background:var(--accent);min-height:3px}
.wk i.zero{background:var(--line)}
.wk b{font-family:var(--mono);font-size:12px}
.wk span{font-size:10.5px;color:var(--muted);font-family:var(--mono)}

#toasts{position:fixed;left:0;right:0;top:calc(env(safe-area-inset-top,0px) + 64px);z-index:60;display:flex;flex-direction:column;align-items:center;gap:8px;pointer-events:none;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
.toast{pointer-events:auto;background:var(--ink);color:var(--bg);padding:10px 16px;border-radius:12px;font-size:14px;font-weight:600;box-shadow:0 10px 30px rgba(0,0,0,.5);max-width:520px;animation:tin .2s ease-out}
.toast.bad{background:var(--bad);color:#1A0505}
@keyframes tin{from{transform:translateY(-6px);opacity:.4}to{transform:none;opacity:1}}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}

/* login */
.auth{min-height:calc(100vh - 80px);display:grid;place-items:center;padding-block:24px}
.auth .card{width:100%;max-width:420px;padding:24px;display:flex;flex-direction:column;gap:14px}
.auth .mark{width:48px;height:48px;font-size:17px;border-radius:13px}
.linkbtn{border:0;background:none;color:var(--accent);font-weight:650;padding:4px 0;font-size:14px}
.err{color:var(--bad);font-size:13.5px;font-weight:600}
.copyrow{display:flex;gap:8px}
.copyrow input{font-family:var(--mono);font-size:13px}

a.btn{text-decoration:none;text-align:center}

/* opções ("ou") e superséries */
.ou{display:inline-block;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--food);background:var(--food-soft);border-radius:6px;padding:1px 6px;margin-right:7px;vertical-align:1px}
table.items tr.has-alt td{border-bottom-style:dashed}
table.items tr.alt td{color:var(--ink)}
.ou-sep{display:flex;align-items:center;gap:10px;justify-content:center;color:var(--food);margin:-6px 0}
.ou-sep::before,.ou-sep::after{content:"";flex:1;height:1px;background:color-mix(in srgb,var(--food) 35%,transparent)}
.ou-sep span{font-weight:800;text-transform:uppercase;letter-spacing:.08em;font-size:12px}
.ou-sep small{font-size:12px;color:var(--muted)}
.ou-sep.ed::before,.ou-sep.ed::after{display:none}
.oubtn{flex:none;border:1.5px dashed var(--line);background:var(--surface);color:var(--muted);border-radius:8px;min-width:34px;height:32px;padding:0 8px;font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.04em}
.oubtn.wide{text-transform:none;letter-spacing:0;font-weight:650;font-size:12.5px;height:30px}
.oubtn[aria-pressed="true"]{border-style:solid;border-color:var(--food);background:var(--food-soft);color:var(--food)}
.ed-item.alt{margin-left:18px;border-left:3px solid var(--food)}
.ex-card.superset{border-left:4px solid var(--accent)}
.ex-card.sup-cont{margin-top:-10px;border-top-left-radius:4px;border-top-right-radius:4px}

/* ===== área do aluno (Home, Treino, Dieta, Evo, Ranking) ===== */
.ico{display:inline-flex;width:20px;height:20px;flex:none}
.ico svg{width:100%;height:100%}
.btn .ico{width:18px;height:18px}
.btn.big{min-height:54px;font-size:16.5px;border-radius:999px}
.btn-voltar{display:inline-flex;align-items:center;gap:4px;border:0;background:var(--accent);color:var(--on-accent);font-weight:700;font-size:13.5px;padding:6px 12px 6px 8px;border-radius:9px}
.btn-voltar .ico{width:16px;height:16px}
.center-t{text-align:center}
.iconbtn.big{width:40px;height:40px}
.iconbtn.big .ico{width:22px;height:22px}
.iconbtn.acc{background:var(--accent);border-color:var(--accent);color:var(--on-accent);border-radius:50%}
.iconbtn.acc .ico{width:16px;height:16px}
.home-head h1{font-size:clamp(30px,8vw,40px)}
.card.semana{display:flex;gap:14px;align-items:center}
.semana-ic{width:46px;height:46px;border-radius:12px;background:var(--accent-soft);color:var(--accent);display:grid;place-items:center;flex:none}
.semana-ic svg{width:26px;height:26px}
.semana .progress{height:10px;border-radius:5px;margin-top:6px}
.semana .progress>i{border-radius:5px}
.dots7{display:flex;gap:6px;margin-top:8px}
.d7{width:24px;height:24px;border-radius:50%;display:grid;place-items:center;font-size:11px;font-weight:700;background:var(--sunk);color:var(--muted)}
.d7.on{background:var(--accent);color:var(--on-accent)}
.d7.hoje{outline:2px solid var(--accent);outline-offset:1px}
.card.cta{display:flex;flex-direction:column;align-items:center;gap:4px;text-align:center;border:1.5px solid color-mix(in srgb,var(--accent) 55%,var(--line));color:var(--ink);padding:18px 16px;width:100%;cursor:pointer}
.card.cta.off{cursor:default;border-color:var(--line)}
.cta-l{font-size:13px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}
.cta-t{font-size:clamp(24px,7vw,30px);font-weight:800;font-stretch:118%;color:var(--accent);line-height:1.1}
.cta-t.ok-t{color:var(--ok)}
.cta-btn{margin-top:6px;background:var(--accent);color:var(--on-accent);border-radius:999px;padding:5px 16px;font-size:13px;font-weight:700}
.rank-cta{flex-direction:row!important;text-align:left!important;gap:14px!important}
.rank-ic{width:48px;height:48px;border-radius:50%;background:var(--accent-soft);color:var(--accent);display:grid;place-items:center;flex:none}
.rank-ic .ico{width:26px;height:26px}
.card.cardio.done{border-color:color-mix(in srgb,var(--ok) 45%,var(--line))}
.agua{display:flex;flex-direction:column;gap:10px}
.agua-ic{width:30px;height:30px;border-radius:50%;background:var(--accent-soft);color:var(--accent);display:grid;place-items:center}
.agua-ic .ico{width:18px;height:18px}
.range{-webkit-appearance:none;appearance:none;width:100%;height:12px;border-radius:6px;padding:0;border:0;background:linear-gradient(90deg,var(--accent) var(--p,0%),var(--sunk) var(--p,0%))}
.range::-webkit-slider-thumb{-webkit-appearance:none;width:28px;height:28px;border-radius:50%;background:var(--surface);border:3px solid var(--accent);box-shadow:0 2px 6px rgba(0,0,0,.2)}
.range::-moz-range-thumb{width:24px;height:24px;border-radius:50%;background:var(--surface);border:3px solid var(--accent)}
.banner-sessao{display:flex;align-items:center;gap:10px;width:100%;border:0;border-radius:14px;padding:12px 14px;background:var(--ink);color:var(--bg);text-align:left}
.banner-sessao .muted{color:color-mix(in srgb,var(--bg) 70%,transparent)}
.banner-sessao .clock{background:color-mix(in srgb,var(--bg) 15%,transparent);color:var(--bg)}
.pulse{width:10px;height:10px;border-radius:50%;background:var(--bad);box-shadow:0 0 0 0 var(--bad);animation:pl 1.6s infinite;flex:none}
@keyframes pl{0%{box-shadow:0 0 0 0 color-mix(in srgb,var(--bad) 60%,transparent)}100%{box-shadow:0 0 0 10px transparent}}
/* treino */
.fichas-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.fichas-grid.impar>:last-child{grid-column:1/-1}
.ficha-tile{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;min-height:104px;border:1px solid var(--line);background:var(--surface);border-radius:var(--r);padding:16px 10px;color:var(--ink)}
.ficha-tile.prox{border-color:color-mix(in srgb,var(--accent) 55%,var(--line))}
.tile-n{font-weight:800;font-size:16px;text-align:center}
.tile-ok{position:absolute;top:8px;right:8px;width:24px;height:24px;border-radius:50%;background:var(--accent);color:var(--on-accent);display:grid;place-items:center}
.tile-ok svg{width:15px;height:15px}
.legenda{display:flex;gap:6px;align-items:center;justify-content:center;font-size:12.5px;color:var(--muted)}
.sd{display:inline-flex;align-items:center;gap:3px;font-weight:700;font-size:13px}
.sd::before{content:"";width:9px;height:9px;border-radius:50%;background:currentColor}
.sd.prep{color:var(--warn)} .sd.val{color:var(--ok)}
.legenda .sd{font-size:0}
.sdots{display:inline-flex;gap:8px}
.ex-lista{display:flex;flex-direction:column}
.ex-lista li{display:flex;gap:10px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}
.ex-lista li.sup{border-left:3px solid var(--accent);padding-left:10px}
.ex-nome{font-weight:750;display:flex;align-items:center;gap:6px;flex-wrap:wrap}
.ex-vid{color:var(--accent);display:inline-flex}
.ex-vid .ico{width:18px;height:18px}
.pill{flex:none;background:var(--accent);color:var(--on-accent);border-radius:999px;padding:3px 10px;font-size:12px;font-weight:800;font-family:var(--mono);letter-spacing:-.02em;white-space:nowrap}
.pill.soft{background:var(--accent-soft);color:var(--accent)}
.sticky-cta{position:sticky;bottom:calc(var(--tabh) + env(safe-area-inset-bottom,0px) + 10px);z-index:15}
/* sessão */
.sessao{display:flex;flex-direction:column;gap:14px;padding-bottom:170px}
.sess-top{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:8px}
.sess-tempo{text-align:center;line-height:1.1}
.sess-tempo small{display:block;font-size:11px;color:var(--muted)}
.sess-tempo b{font-size:22px}
.sess-cancel{border:0;background:none;color:var(--bad);font-weight:700;font-size:13px;max-width:80px;text-align:right;line-height:1.15}
.ex-titulo{font-size:clamp(24px,6.5vw,32px)}
.ex-pos{text-align:center}
.ex-video{align-self:center;display:inline-flex;align-items:center;gap:6px;background:var(--accent-soft);color:var(--accent);border-radius:999px;padding:6px 14px;font-weight:700;font-size:14px;text-decoration:none}
.ex-meta{display:flex;flex-direction:column;align-items:center;gap:2px;font-size:15px}
.ex-meta .sd{font-size:0;margin-right:6px}
.ex-check{display:flex;align-items:center;justify-content:center;gap:8px;font-weight:650}
.ex-check input{width:20px;height:20px;accent-color:var(--accent)}
.serie-card{display:flex;flex-direction:column;gap:14px;background:var(--sunk);border-color:transparent}
.chips-serie{display:flex;gap:8px;justify-content:center;flex-wrap:wrap}
.cs{display:inline-flex;align-items:center;gap:6px;border:1.5px solid transparent;background:var(--surface);border-radius:999px;padding:6px 12px;font-weight:800;font-size:13.5px;color:var(--ink)}
.cs-dot{width:9px;height:9px;border-radius:50%}
.cs.prep .cs-dot{background:var(--warn)} .cs.val .cs-dot{background:var(--ok)}
.cs.sel{border-color:var(--accent)}
.cs.ok{background:var(--accent);color:var(--on-accent)}
.cs.ok .cs-dot{background:var(--on-accent)}
.bigboxes{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.bigbox{display:flex;flex-direction:column;align-items:center;gap:2px;border:1.5px solid color-mix(in srgb,var(--accent) 50%,var(--line));border-radius:16px;padding:8px 6px;background:var(--surface)}
.bb-l,.bb-u{font-size:12px;color:var(--muted)}
.bb-row{display:flex;align-items:center;gap:4px;width:100%}
.bb-step{flex:none;width:34px;height:34px;border-radius:50%;border:0;background:var(--sunk);font-size:20px;font-weight:700;color:var(--ink)}
.bb-v{flex:1;min-width:0;border:0;background:transparent;text-align:center;font-size:36px;font-weight:700;padding:0;letter-spacing:-.04em}
.bb-v:focus{outline:none;border-bottom:2px solid var(--accent);border-radius:0}
.obs-bloco{display:flex;flex-direction:column;gap:6px;border-top:1px solid var(--line);padding-top:12px}
.obs-bloco h3{font-size:15px;border-left:3px solid var(--accent);padding-left:8px}
.pager{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:4px}
.pg-btn{width:46px;height:46px;border-radius:50%;border:1px solid var(--line);background:var(--surface);color:var(--ink);display:grid;place-items:center}
.pg-btn:disabled{opacity:.35}
.pg-fim{font-size:11px;font-weight:800}
.pg-dots{display:flex;gap:5px;flex-wrap:wrap;justify-content:center}
.pgd{width:8px;height:8px;border-radius:50%;background:var(--line)}
.pgd.ok{background:var(--ok)} .pgd.on{background:var(--accent);transform:scale(1.35)}
.tdock{position:fixed;left:0;right:0;bottom:0;z-index:30;background:var(--surface);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px);box-shadow:0 -8px 24px rgba(10,14,22,.08)}
.tdock-in{display:flex;flex-direction:column;align-items:center;gap:6px;padding-block:10px}
.tseg{padding:2px}
.tseg button{padding:5px 12px;font-size:13px}
.tdock-row{gap:18px;align-items:center;justify-content:center}
.t-num{border:0;background:none;font-family:var(--mono);font-size:44px;font-weight:700;letter-spacing:-.04em;color:var(--ink);line-height:1;padding:0}
.t-num.on{color:var(--accent)}
.tbtn{width:48px;height:48px;border-radius:50%;border:0;display:grid;place-items:center}
.tbtn.ghost{background:var(--sunk);color:var(--muted)}
.tbtn.play{background:var(--ok);color:var(--on-ok)}
.tbtn.play.on{background:var(--warn)}
.tbtn .ico{width:22px;height:22px}
.modal-bg{position:fixed;inset:0;z-index:70;background:rgba(5,8,14,.55);display:grid;place-items:center;padding:16px}
.modal{width:100%;max-width:420px;background:var(--surface);border-radius:18px;padding:20px;display:flex;flex-direction:column;gap:12px;max-height:85vh;overflow:auto}
.hist-lista li{display:flex;gap:12px;padding:8px 0;border-bottom:1px solid var(--line)}
/* dieta */
.dias7{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.dia{display:flex;flex-direction:column;align-items:center;border:1px solid var(--line);background:var(--surface);border-radius:10px;padding:6px 0;color:var(--ink)}
.dia b{font-size:16px} .dia small{font-size:10.5px;color:var(--muted)}
.dia.hoje{border-color:var(--accent)}
.dia.sel{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}
.dia.sel small{color:var(--on-accent)}
.ref-lista{display:flex;flex-direction:column;gap:8px}
.ref-row{display:flex;align-items:center;gap:10px;background:var(--surface);border:1px solid var(--line);border-radius:999px;padding:6px 8px 6px 6px}
.ref-row.done{border-color:color-mix(in srgb,var(--ok) 45%,var(--line))}
.ref-check{width:38px;height:38px;border-radius:50%;border:1.5px solid var(--line);background:var(--sunk);color:var(--muted);display:grid;place-items:center;flex:none}
.ref-check svg{width:18px;height:18px}
.ref-check[aria-pressed="true"]{background:var(--ok);border-color:var(--ok);color:var(--on-ok)}
.ref-check:disabled{opacity:.4}
.ref-open{flex:1;min-width:0;display:flex;align-items:center;gap:10px;border:0;background:none;color:var(--ink);text-align:left;padding:4px 2px}
.ref-n{flex:1;min-width:0;font-weight:750;font-size:16px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ref-h{font-size:13px;color:var(--muted)}
.ref-k{font-size:12px;min-width:62px;text-align:right}
.item-lista{padding:4px 16px}
.item-row{padding:12px 0;border-bottom:1px solid var(--line)}
.item-row:last-child{border-bottom:0}
.item-n{font-weight:700}
.subs-btn{display:inline-flex;align-items:center;gap:4px;border:0;background:none;color:var(--accent);font-weight:650;font-size:13px;padding:4px 0}
.subs-btn .ico{width:16px;height:16px;transition:transform .2s}
.subs-btn[aria-expanded="true"] .ico{transform:rotate(180deg)}
.subs{margin-top:6px;padding:8px 10px;border-radius:10px;background:var(--food-soft);display:flex;flex-direction:column;gap:8px;font-size:14px}
.donut-wrap{display:flex;gap:18px;align-items:center;flex-wrap:wrap;justify-content:center}
.donut{width:min(200px,60vw)}
.donut svg{width:100%;height:auto;display:block}
.dn-v{font-family:var(--mono);font-weight:700;font-size:24px;fill:var(--ink)}
.dn-l{font-size:11px;fill:var(--muted)}
.legend{display:flex;flex-direction:column;gap:10px}
.legend li{display:flex;gap:10px;align-items:flex-start}
.lg-dot{display:inline-block;width:11px;height:11px;border-radius:50%;margin-top:4px;flex:none}
.mpr li{padding:10px 0;border-bottom:1px solid var(--line)}
.mpr li:last-child{border-bottom:0}
.mpr-m{display:flex;gap:12px;flex-wrap:wrap;margin-top:2px}
.mpr-m .lg-dot{width:8px;height:8px;margin:0 4px 0 0;vertical-align:1px}
dl.kv{display:grid;grid-template-columns:1fr auto;gap:6px 12px;margin:0}
dl.kv dt{color:var(--muted)} dl.kv dd{margin:0;font-weight:700;text-align:right}
.compras{padding:4px 16px}
.compras li{padding:10px 0;border-bottom:1px solid var(--line)}
.compras li:last-child{border-bottom:0}
.compras input{width:20px;height:20px;accent-color:var(--accent);flex:none}
.riscado{text-decoration:line-through;color:var(--muted)}
/* evo */
.evo-bloco{display:flex;flex-direction:column;gap:8px}
.evo-bloco h2{font-size:22px;font-weight:800;font-stretch:115%}
.bigbtn{position:relative;display:flex;align-items:center;gap:12px;width:100%;border:0;border-radius:999px;background:var(--accent);color:var(--on-accent);padding:7px 18px 7px 7px;min-height:56px;font-weight:750;font-size:16px}
.bigbtn-ic{width:42px;height:42px;border-radius:50%;background:color-mix(in srgb,var(--ink) 85%,transparent);color:var(--bg);display:grid;place-items:center;flex:none}
.bigbtn-l{flex:1;text-align:center;padding-right:42px}
.bigbtn .badge{position:absolute;right:16px;top:50%;transform:translateY(-50%)}
.fotos-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:10px}
.foto{margin:0;display:flex;flex-direction:column;gap:4px}
.foto img,.foto-ph{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:12px;background:var(--sunk);display:grid;place-items:center;color:var(--muted)}
.cmp{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.cmp-lado{display:flex;flex-direction:column;gap:6px;min-width:0}
.cmp-img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:12px;background:var(--sunk)}
/* ranking */
.podio{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;align-items:end;margin-top:6px}
.pd{display:flex;flex-direction:column;align-items:center;gap:4px;min-width:0}
.pd-av{width:52px;height:52px;border-radius:50%;display:grid;place-items:center;font-weight:800;background:var(--sunk);color:var(--ink);border:3px solid var(--line)}
.pd1 .pd-av{width:64px;height:64px;border-color:#E3B33D;font-size:18px}
.pd2 .pd-av{border-color:#A7B0BE} .pd3 .pd-av{border-color:#C4834E}
.pd.eu .pd-av{background:var(--accent);color:var(--on-accent)}
.pd-n{font-weight:750;font-size:13.5px;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.pd-d{font-size:12px;color:var(--muted)}
.pd-base{width:100%;border-radius:10px 10px 0 0;background:var(--accent-soft);color:var(--accent);font-weight:800;font-size:18px;display:grid;place-items:center}
.pd1 .pd-base{height:74px;background:var(--accent);color:var(--on-accent)}
.pd2 .pd-base{height:54px} .pd3 .pd-base{height:40px}
.rank-eu{display:flex;align-items:center;gap:14px;border-color:color-mix(in srgb,var(--accent) 55%,var(--line))}
.rk-pos{font-size:30px;font-weight:700;color:var(--accent);min-width:56px;text-align:center}
.rank-lista{padding:4px 12px}
.rank-lista li{display:flex;align-items:center;gap:10px;padding:10px 4px;border-bottom:1px solid var(--line)}
.rank-lista li:last-child{border-bottom:0}
.rank-lista li.eu{background:var(--accent-soft);border-radius:10px;padding-inline:8px}
.rk-p{width:30px;font-weight:700;color:var(--muted);text-align:center}
.rk-av{width:34px;height:34px;font-size:12px}
.rk-n{font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rk-bar{height:6px;border-radius:3px;background:var(--sunk);margin-top:5px;overflow:hidden}
.rk-bar i{display:block;height:100%;background:var(--accent);border-radius:3px}
.rk-d{font-size:18px;white-space:nowrap}
.rk-d small{font-size:11px;color:var(--muted);font-family:var(--display)}
@media (min-width:760px){ .tabbar button .ico{width:18px;height:18px} }

.fgrid4{grid-template-columns:repeat(auto-fit,minmax(92px,1fr))}

/* cores fixas dos macronutrientes (independem da cor da marca) */
:root{--mac-p:#7DA2FF;--mac-c:#F2B53A;--mac-g:#3EC488}

@media (min-width:760px){.cmp{max-width:620px}}

/* ---------- biblioteca ---------- */
.lib-lista{display:flex;flex-direction:column}
.lib-item{display:flex;align-items:center;gap:8px;padding:10px 0;border-bottom:1px solid var(--line)}
.lib-item:last-child{border-bottom:0}
.lib-n{font-weight:700;overflow-wrap:anywhere}
.lib-item .btn.xs{min-width:34px}
.lib-form{margin:8px 0}
table.lib-tbl{min-width:460px}
table.lib-tbl td{padding:7px 8px;vertical-align:top}
.tb-row{display:flex;align-items:center;gap:12px;padding:11px 0;border-bottom:1px solid var(--line)}
.tb-row:last-child{border-bottom:0}

/* ---------- treino em lista ---------- */
.sess-nome{font-size:clamp(22px,6vw,28px)}
.exc-lista{display:flex;flex-direction:column;gap:10px}
.exc{padding:0;overflow:hidden;scroll-margin-top:16px}
.exc-cab{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:none;border:0;padding:14px 16px;color:var(--ink)}
.exc-n{flex:none;width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:var(--sunk);font-weight:800;font-family:var(--mono);font-size:14px}
.exc-n.ok{background:var(--ok);color:var(--on-ok)}
.exc-n svg{width:18px;height:18px}
.exc-t{display:block;font-weight:750;font-size:16px;overflow-wrap:anywhere}
.exc-s{display:flex;align-items:center;flex-wrap:wrap;gap:2px;margin-top:2px}
.exc-chev{flex:none;color:var(--muted);transition:transform .2s}
.exc-chev .ico{width:20px;height:20px}
.exc.aberto{border-color:color-mix(in srgb,var(--accent) 45%,var(--line));box-shadow:0 6px 18px rgba(10,14,22,.06)}
.exc.aberto .exc-cab{border-bottom:1px solid var(--line)}
.exc.aberto .exc-chev{transform:rotate(180deg)}
.exc.feito:not(.aberto) .exc-t{color:var(--muted)}
.exc .ex-tela{padding:14px 16px 16px}
.exc .serie-card{padding:14px;border-radius:14px}

/* ---------- preferências alimentares ---------- */
.pf-grupo{border:1px solid var(--line);border-radius:12px;background:var(--surface)}
.pf-grupo>summary{display:flex;align-items:center;gap:10px;padding:12px 14px;cursor:pointer;font-weight:700;list-style:none}
.pf-grupo>summary::-webkit-details-marker{display:none}
.pf-grupo>summary::after{content:"";width:9px;height:9px;border-right:2px solid var(--muted);border-bottom:2px solid var(--muted);transform:rotate(45deg);margin:0 4px 4px 0;transition:transform .2s}
.pf-grupo[open]>summary::after{transform:rotate(225deg);margin:4px 4px 0 0}
.pf-grupo .pf-lista{padding:0 14px 6px}
.pf-item{padding:10px 0;border-top:1px solid var(--line);display:flex;flex-direction:column;gap:8px}
.pf-l1{display:flex;align-items:center;gap:10px}
.pf-n{flex:1;min-width:0;font-weight:650}
.pf-item.nao .pf-n{color:var(--muted);text-decoration:line-through}
.pf-nota{width:auto;min-width:96px;flex:none}
.pf-l2{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.pf-hor{display:flex;gap:6px;flex-wrap:wrap}
.pf-chip{border:1px solid var(--line);background:var(--surface);color:var(--muted);border-radius:999px;padding:5px 11px;font-size:13px;font-weight:650}
.pf-chip[aria-pressed="true"]{background:var(--accent-soft);border-color:transparent;color:var(--accent)}
.pf-vezes{width:auto;flex:1;min-width:140px;max-width:220px}
.pf-res{display:flex;flex-direction:column}
.pf-res li{display:flex;align-items:center;gap:10px;padding:6px 0;border-bottom:1px solid var(--line);font-size:14px}
.pf-res li:last-child{border-bottom:0}
.pf-badge{flex:none;min-width:30px;text-align:center;border-radius:8px;padding:2px 7px;font-weight:800;font-size:13px;font-family:var(--mono);background:var(--sunk);color:var(--muted)}
.pf-badge.alta{background:var(--ok-soft);color:var(--ok)}
.pf-badge.media{background:var(--warn-soft);color:var(--warn)}
.pf-badge.baixa,.pf-badge.nao{background:var(--bad-soft);color:var(--bad)}
.pf-badge.nao{font-family:inherit;font-size:11.5px}
.pf-badge.sm{min-width:24px;font-size:12px;padding:1px 5px}

/* ---------- dieta por porções ---------- */
.pg-grupo{border:1px solid var(--line);border-radius:12px;padding:12px;display:flex;flex-direction:column;gap:10px}
.pg-def{gap:8px;align-items:center}
.pg-def select{width:auto}
.pg-lista{display:flex;flex-direction:column;gap:6px}
.pg-al{display:flex;align-items:center;gap:6px}
.pg-q{width:72px;flex:none;text-align:right}
.pg-porcoes{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:8px}
.pg-cont{display:flex;align-items:center;justify-content:space-between;gap:6px;border:1px solid var(--line);border-radius:12px;padding:6px 6px 6px 12px}
.pg-cont.on{border-color:color-mix(in srgb,var(--accent) 45%,var(--line));background:var(--accent-soft)}
.pg-n{min-width:26px;text-align:center}
.ref-sub{display:block;font-size:12px;font-weight:500;margin-top:2px}
.pr-grupo{padding:0;overflow:hidden}
.pr-cab{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:none;border:0;padding:12px 14px;color:var(--ink)}
.pr-qtd{flex:none;min-width:38px;height:38px;border-radius:12px;display:grid;place-items:center;background:var(--accent);color:var(--on-accent);font-weight:800;font-size:16px;padding:0 6px}
.pr-cab[aria-expanded="true"] .exc-chev{transform:rotate(180deg)}
.pr-grupo .pr-lista{border-top:1px solid var(--line);padding:4px 8px 8px}
.pr-op{display:flex;align-items:center;gap:10px;width:100%;text-align:left;background:none;border:0;border-radius:10px;padding:10px 8px;color:var(--ink);font-size:15px}
.pr-op.sel{background:var(--accent-soft)}
.pr-radio{flex:none;width:18px;height:18px;border-radius:50%;border:2px solid var(--line)}
.pr-op.sel .pr-radio{border-color:var(--accent);box-shadow:inset 0 0 0 3px var(--surface);background:var(--accent)}

/* ---------- suplementação e competição ---------- */
.sup-ed{border:1px solid var(--line);border-radius:12px;padding:12px;display:flex;flex-direction:column;gap:8px}
.sup-lista li{padding:10px 0;border-bottom:1px solid var(--line)}
.sup-lista li:last-child{border-bottom:0}
input.switch{appearance:none;-webkit-appearance:none;flex:none;width:46px;height:28px;border-radius:999px;background:var(--line);position:relative;cursor:pointer;transition:background .2s;margin:0;padding:0;border:0}
input.switch::after{content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.25);transition:transform .2s}
input.switch:checked{background:var(--accent)}
input.switch:checked::after{transform:translateX(18px)}
.pg-det>summary{cursor:pointer;font-weight:650;color:var(--accent);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.pg-det[open]>summary{margin-bottom:8px}
.ref-sub{white-space:normal;line-height:1.35}

/* ---------- campos: sem sobreposição no iPhone/Android ---------- */
.seg{max-width:100%}
.seg.seg-quebra{flex-wrap:wrap}
input[type=date],input[type=time]{-webkit-appearance:none;appearance:none;display:block;min-height:44px;text-align:left;min-width:0;max-width:100%}
input::-webkit-date-and-time-value{text-align:left;margin:0}
input::-webkit-calendar-picker-indicator{filter:invert(.75)}
select{max-width:100%;text-overflow:ellipsis}
.fgrid>*,.fgrid4>*,.mac>*{min-width:0}
@media (max-width:760px){input:not(.bb-v),select,textarea{font-size:16px}}
.pf-l2{flex-wrap:nowrap}
.pf-hor{flex:none}
.pf-vezes{flex:1;min-width:0;max-width:none;padding-left:10px;padding-right:6px}
@media (max-width:380px){.pf-l2{flex-wrap:wrap}.pf-vezes{flex-basis:100%}}
.pg-cont{flex-direction:column;align-items:stretch;padding:8px;gap:6px;min-width:0}
.pg-cont>span{text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.pg-cont>.row{justify-content:space-between}
.pg-porcoes{grid-template-columns:repeat(auto-fill,minmax(118px,1fr))}
.weeks{grid-template-columns:repeat(8,minmax(0,1fr));gap:4px}
.wk{min-width:0}
.wk span{white-space:nowrap;font-size:10px;letter-spacing:-.03em}
.oubtn.wide{height:auto;min-height:30px;white-space:normal;max-width:100%;padding:4px 10px;text-align:center}

/* ---------- feedback e pedidos ---------- */
.pedido-card{border-color:color-mix(in srgb,var(--accent) 55%,var(--line));display:flex;flex-direction:column;gap:12px;background:linear-gradient(160deg,color-mix(in srgb,var(--accent) 10%,var(--surface)),var(--surface) 60%)}
.pedido-ic{flex:none;width:40px;height:40px;border-radius:12px;display:grid;place-items:center;background:var(--accent-soft);color:var(--accent)}
.pedido-ic .ico{width:22px;height:22px}
.fb-form{gap:22px}
.fb-q{display:flex;flex-direction:column;gap:10px;scroll-margin-top:20px}
.fb-p{display:flex;gap:10px;align-items:flex-start;font-weight:700;font-size:16px;line-height:1.35}
.fb-num{flex:none;width:26px;height:26px;border-radius:50%;display:grid;place-items:center;background:var(--sunk);font-size:12.5px;margin-top:-1px}
.req{color:var(--accent)}
.fb-ops{display:flex;flex-direction:column;gap:6px}
.fb-op{display:flex;align-items:center;gap:10px;text-align:left;width:100%;border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:12px;padding:10px 12px;font-size:14.5px;line-height:1.35}
.fb-op[aria-pressed="true"]{border-color:var(--accent);background:var(--accent-soft)}
.fb-emo{font-size:20px;line-height:1;flex:none;font-family:"Apple Color Emoji","Segoe UI Emoji","Noto Color Emoji",sans-serif}
.fb-chip .fb-emo{font-size:15px}
.escala10{display:grid;grid-template-columns:repeat(11,minmax(0,1fr));gap:4px}
.escala10 button{border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:9px;padding:9px 0;font-family:var(--mono);font-weight:700;font-size:14px;min-width:0}
.escala10 button[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}
@media (max-width:420px){.escala10{grid-template-columns:repeat(6,minmax(0,1fr))}}
.fb-obs{min-height:64px;font-size:14px}
dl.fb-res{display:flex;flex-direction:column;gap:10px;margin:4px 0 0}
dl.fb-res dt{font-size:13px;color:var(--muted)}
dl.fb-res dd{margin:2px 0 0;overflow-wrap:anywhere}
.fb-tbl td,.fb-tbl th{text-align:center;white-space:nowrap}
.fb-tbl td:first-child,.fb-tbl th:first-child{text-align:left}
table.tbl.fb-tbl{min-width:0}
.ped-atual{display:flex;flex-direction:column;gap:8px}
.fe-q{gap:12px}

/* ---------- sem cabeçalho e sem zoom com dois toques ---------- */
html,body{touch-action:manipulation;-webkit-text-size-adjust:100%;text-size-adjust:100%}
a,button,input,select,textarea,label,summary,[role=button]{touch-action:manipulation}
button,a,summary{-webkit-tap-highlight-color:transparent}
main.wrap{padding-top:18px}
.pill-painel{position:fixed;z-index:35;top:calc(10px + env(safe-area-inset-top,0px));right:max(12px,env(safe-area-inset-right,0px));border:1px solid color-mix(in srgb,var(--accent) 50%,var(--line));background:color-mix(in srgb,var(--surface) 88%,transparent);backdrop-filter:blur(8px);color:var(--accent);border-radius:999px;padding:7px 13px;font-weight:700;font-size:13px;box-shadow:0 6px 18px rgba(0,0,0,.4)}
.conta-rodape{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;padding:14px 2px 4px;border-top:1px solid var(--line);margin-top:6px}
.modo-teste main.wrap{padding-top:62px}

/* ---------- próxima atualização, tipo de dieta e trocas ---------- */
.datas-plano{display:flex;flex-direction:column;align-items:flex-end;gap:1px;text-align:right}
.prox-txt{color:var(--accent);font-weight:650}
.tipo-dieta{display:flex;flex-direction:column;gap:8px}
.td-op{display:flex;flex-direction:column;gap:3px;text-align:left;width:100%;border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:12px;padding:12px 14px}
.td-op b{font-size:15px}
.td-op[aria-pressed="true"]{border-color:var(--accent);background:var(--accent-soft)}
.tr-lista{display:flex;flex-direction:column}
.tr-item{padding:10px 0;border-bottom:1px solid var(--line)}
.tr-item:last-child{border-bottom:0}
.tr-resumo{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.tr-item.aberto .tr-resumo{white-space:normal}
.tr-chips{display:flex;flex-wrap:wrap;gap:6px}

/* ---------- WhatsApp ---------- */
.wa-ic{flex:none;width:36px;height:36px;border-radius:11px;display:grid;place-items:center;background:color-mix(in srgb,#25D366 18%,var(--surface));color:#25D366}
.wa-ic .ico{width:20px;height:20px}
.wa-card .btn[aria-pressed="true"]{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}
.wa-go{background:#25D366;border-color:#25D366;color:#04130A}
.wa-go .ico{width:18px;height:18px}
.wa-editor{border-top:1px solid var(--line);padding-top:12px}
.pill-painel-wrap{position:fixed;z-index:35;top:calc(10px + env(safe-area-inset-top,0px));right:max(12px,env(safe-area-inset-right,0px));left:max(12px,env(safe-area-inset-left,0px));display:flex;justify-content:flex-end;align-items:center;gap:8px;flex-wrap:wrap;pointer-events:none}
.pill-painel-wrap>*{pointer-events:auto}
.pill-painel-wrap .pill-painel{position:static}
.pill-espiar{background:color-mix(in srgb,var(--warn) 22%,var(--surface));color:var(--warn);border-radius:999px;padding:7px 12px;font-weight:700;font-size:12.5px;box-shadow:0 6px 18px rgba(0,0,0,.4)}
@media (max-width:560px){.det-ver{flex-basis:100%}}